Entrenamiento nocturno

MTB

Ref..: 763014

Published: 05/07/2019

Performed: 02/07/2019

Distance in Km: 40.14

Climb in m: 795

IBP: 59 BYC

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Sigüeiro (Oroso), Sigüeiro (San Martiño De Oroso-Oroso)

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Author: Xabi_Castro_(_TambreBike_&_Running)

67 published routes

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Height in m

Climb in %

Speed in Km/h

Speed < 2 Km/h

Description of the route

Presence of ramps

Climbs		Distance	% of the total	Speed	Your speed would be	Time	Your time would be
	15 - 30%	0.396	0.99	7.31	?	0:03:15	?
	10 - 15%	1.35	3.36	8.39	?	0:09:39	?
	5 - 10%	4.589	11.43	10.91	?	0:25:14	?
	1 - 5%	9.164	22.83	14.64	?	0:37:33	?
	Total*	15.499 Km	38.61 %	12.29 Km/h	? Km/h	1:15:41 h	? h
Flat
	1 - -1%	8.198 Km	20.42 %	17.41 Km/h	? Km/h	0:28:15 h	? h
Descents
	-1 - -5%	10.21	25.43	21.98	?	0:27:52	?
	-5 - -10%	4.707	11.73	28.48	?	0:09:55	?
	-10 - -15%	1.453	3.62	29.72	?	0:02:56	?
	-15 - -30%	0.078	0.19	31.3	?	0:00:09	?
	Total*	16.448 Km	40.97 %	24.15 Km/h	? Km/h	0:40:52 h	? h

* The total has not necessarily coincide with the sum of the partials after correction of errors

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Xabi_Castro_(_TambreBike_&_Running) to cover this route you've need a time of: 2:24:48 h

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Detected activity type = ()

Penalization due to track conditions: 65 % ( > 50 % = MTB, < 50 % = RDB)

Reliability of the track: C (795/52/0/-/-/52)

Correction level applied to the track: 0

DIFFICULTY OF THE ROUTE

IBP = 59 BYC

According to your statistics
Your time in motion would be: ? h

Your average speed would be: ? Km/h

Total Distance: 40.14 Km

Analysed distance: 40.14 Km

Linear distance: 0.4 Km

Cumulated positive ramps: 794.6 m	list of points info
Cumulated negative ramps: 793 m
Maximum height: 442.8 m
Minimum height: 221 m
Climbing Ratio: 5.13 %
Descent ratio: 4.82 %
Cumulated postive ramps per Km: 19.8 m
Cumulated negative ramps per Km: 19.76 m

Total time: 3:24:01 h

Time in movement: 2:24:48 h

According to your statistics
Your time in motion would be: ? h

Stopped time: 0:59:13 h

Maximum slope filter: ~30 %

Minimum separation analysed: ~30 m

Number of points: 1738 (cad. 23.1 m)

Significant waypoints: 891 (cad. 45.06 m / 51.27 %)

Changes in direction per Km: 9.57

Changes in direction > 5º por Km: 4.88

Cumulated straight stretches: 11.595 Km

Straight stretches per Km: 288.86 m

Penalized slope changes: 8

Penalized slope changes per Km: 0.199

Average speed in total: 11.81 Km/h

Average speed while moving: 16.63 Km/h

According to your statistics
Your average speed would be: ? Km/h

Maximum sustained speed: 61.73 Km/h

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Steep slope of 1216 m.		Average slope	Distances	Download as waypoint
1	Km 3.215	8%	369 m
2	Km 3.585	13%	264 m
3	Km 3.848	8%	321 m
4	Km 4.17	10%	108 m
5	Km 4.278	8%	154 m

	Steep slope of 443 m.		Average slope	Distances	Download as waypoint
	6	Km 4.58	7%	443 m

	Steep slope of 156 m.		Average slope	Distances	Download as waypoint
	7	Km 6.688	9%	156 m

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Entrenamiento nocturno

Climbs > 5%

Description of the route

Presence of ramps

How long would it take you?

¿Cuanto consumirá tu E-BIKE?

Parameters at height

Stops

STRAVA segments

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	Steep slope of 191 m.		Average slope	Distances	Download as waypoint
	8	Km 7.075	6%	191 m

	Steep slope of 215 m.		Average slope	Distances	Download as waypoint
	9	Km 7.681	6%	215 m

Steep slope of 331 m.		Average slope	Distances	Download as waypoint
10	Km 10.719	7%	38 m
11	Km 10.757	13%	177 m
12	Km 10.935	6%	116 m

Steep slope of 541 m.		Average slope	Distances	Download as waypoint
13	Km 11.771	6%	207 m
14	Km 11.978	11%	30 m
15	Km 12.008	15%	196 m
16	Km 12.204	15%	108 m

	Steep slope of 105 m.		Average slope	Distances	Download as waypoint
	17	Km 12.675	6%	105 m

Steep slope of 1385 m.		Average slope	Distances	Download as waypoint
19	Km 22.155	6%	265 m
20	Km 22.42	12%	108 m
21	Km 22.528	5%	319 m
22	Km 22.847	7%	693 m

	Steep slope of 163 m.		Average slope	Distances	Download as waypoint
	23	Km 23.701	6%	163 m

	Steep slope of 132 m.		Average slope	Distances	Download as waypoint
	25	Km 29.29	5%	132 m

	Steep slope of 194 m.		Average slope	Distances	Download as waypoint
	26	Km 29.951	8%	194 m

	Steep slope of 229 m.		Average slope	Distances	Download as waypoint
	27	Km 31.189	8%	229 m

Height in	Distance Km.	% of the total	Time in movement	Speed	Stopped time	Total time	Total speed
Total:	0 Km

Milestone	Stopped time	Height in m	T. from starting point	Time of the previous stop	Distance to the previous stop
8.008	0:02:36	443	0:37:07	0:37:07	8.008
25.592	0:02:05	337	1:39:12	1:02:05	17.584
26.296	0:02:49	326	1:44:10	0:04:58 < 10'	0.704
33.728	0:18:37 > 10'	277	2:09:50	0:25:40	7.431
33.876	0:02:35	267	2:28:40	0:18:50	0.148
34.159	0:07:24	270	2:32:24	0:03:44 < 10'	0.284
34.324	0:01:43	270	2:40:45	0:08:21 < 10'	0.165
34.414	0:03:39	270	2:42:50	0:02:05 < 10'	0.089
34.521	0:13:30 > 10'	270	2:46:42	0:03:52 < 10'	0.107
34.719	0:04:15	270	3:00:29	0:13:47	0.198
Total:	0:59:13 h

	Steep slope of 187 m.		Average slope	Distances	Download as waypoint
	28	Km 32.123	8%	187 m

	Steep slope of 263 m.		Average slope	Distances	Download as waypoint
	29	Km 35.628	7%	263 m