307.Gredos: La Mira (2343 m) por las zetas desde Plataforma Noga

307.Gredos: La Mira (2343 m) por las zetas desde Plataforma Nogal del Barranco

Hiking

Ref..: 1054785

Published: 17/06/2022

Performed: 14/05/2022

Distance in Km: 12.03

Climb in m: 1244

IBP: 124 HKG

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¡NEW! Reverse direction of trail

Author: Carlos Plaza Esteban

260 published routes

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Height in m

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Speed < 2 Km/h

Description of the route

DISTANCIA: 12,03 metros.
TIEMPO: 9 h. 23 min. (5 h. 12 min. en movimiento).
VELOCIDAD MEDIA: 1,28 km/h.
DESNIVEL SUBIDO: 1244,38 metros.
DESNIVEL BAJADO: 1252,94 metros.
PENDIENTE SUBIDA: 20,03 %/km.
PENDIENTE BAJADA: 21,36 %/km.
DIFICULTAD: Moderado.
MATERIAL: Senderismo.
TERRENO: Senderos, senderos con hitos.
INDICE DE ESFUERZO: 124 HKG. MUY DURA. (Condición Física Media).

Mítica ascensión al Pico de La Mira de dificultad en su segunda parte difícil por el desnivel pero la ruta en si es de categoría moderada pero se requiere de cierto fondo físico.

Aparcamos el coche en la plataforma de Guisando o de Nogal del Barranco y cogemos la senda PR-AV 43 que no abandonaremos pasando por las fuentes del Amanecer y del Tío Macario hasta llegar a la siguiente intersección en la cual da a elegir subir por la Apretura o por las Zetas, cogemos el camino de la izquierda por la zetas y subimos hasta el refugio Victory bien señalizado con hitos por lo que no hay perdida.

En el refugio, parada para reponer fuerzas y vistas espectaculares a los Galayos viendo a la gente escalando por sus paredes, giramos a la derecha del refugio por detrás y ascendemos por un canchal de piedras grandes que cuesta bastante subir, por lo que se recomienda tener buen fondo físico o con paciencia, el camino esta marcado por muchos hitos se puede subir por cualquier parte, toda esta parte es difícil por la pendiente, nosotros subimos por el camino mas pegado a la derecha y subimos al ultimo hito, allí giramos a la izquierda y la pendiente es muy suave y casi un paseo hasta la mira que estará sobre unos 500-600 metros, el esfuerzo tiene como recompensa las impresionantes vistas.

La vuelta la hacemos siguiendo unos hitos nada más bajar a la derecha del geodésico, es una bajada más técnica y abstenerse de bajar por ella con nieve o hielo pues es algo peligrosa por lo resbaladizo de la piedra, más adelante engancha con el mismo camino de la subida siguiendo los hitos.

Siguiendo el track no hay perdida. Nos vemos en la Montañas!!.

Presence of ramps

Climbs		Distance	% of the total	Speed	Your speed would be	Time	Your time would be
	15 - 30%	3.263	27.12	2.04	?	1:36:04	?
	10 - 15%	1.49	12.38	2.51	?	0:35:39	?
	5 - 10%	0.259	2.16	3.29	?	0:04:44	?
	1 - 5%	0.167	1.39	5.1	?	0:01:58	?
	Total*	6.131 Km	50.96 %	2.2 Km/h	? Km/h	2:47:24 h	? h
Flat
	1 - -1%	0.034 Km	0.28 %	1.29 Km/h	? Km/h	0:01:35 h	? h
Descents
	-1 - -5%	0	0	0	?	0:00:00	?
	-5 - -10%	0.338	2.81	3.07	?	0:06:36	?
	-10 - -15%	1.359	11.29	3.14	?	0:26:00	?
	-15 - -30%	3.041	25.28	2.59	?	1:10:24	?
	Total*	5.867 Km	48.76 %	2.45 Km/h	? Km/h	2:23:48 h	? h

* The total has not necessarily coincide with the sum of the partials after correction of errors

How long would it take you?

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There are routes without a valid time information, but with your average stats you can assess the possible duration

Carlos Plaza Esteban to cover this route you've need a time of: 5:12:47 h

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Detected activity type = ()

Penalization due to track conditions: 0 % ( > 50 % = MTB, < 50 % = RDB)

Reliability of the track: A (1244/100/0/-/-/100)

Correction level applied to the track: 0

DIFFICULTY OF THE ROUTE

IBP = 124 HKG

According to your statistics
Your time in motion would be: ? h

Your average speed would be: ? Km/h

Total Distance: 12.03 Km

Analysed distance: 12.03 Km

Linear distance: 0.01 Km

Cumulated positive ramps: 1244.41 m	list of points info
Cumulated negative ramps: 1253 m
Maximum height: 2345.24 m
Minimum height: 1102.01 m
Climbing Ratio: 20.3 %
Descent ratio: 21.36 %
Cumulated postive ramps per Km: 103.44 m
Cumulated negative ramps per Km: 104.16 m

Total time: 9:23:51 h

Time in movement: 5:12:47 h

According to your statistics
Your time in motion would be: ? h

Stopped time: 4:11:04 h

Maximum slope filter: ~55 %

Minimum separation analysed: ~30 m

Number of points: 242 (cad. 49.72 m)

Significant waypoints: 173 (cad. 69.55 m / 71.49 %)

Changes in direction per Km: 10.81

Changes in direction > 5º por Km: 10.14

Cumulated straight stretches: 0.149 Km

Straight stretches per Km: 12.39 m

Penalized slope changes: 5

Penalized slope changes per Km: 0.416

Average speed in total: 1.28 Km/h

Average speed while moving: 2.31 Km/h

According to your statistics
Your average speed would be: ? Km/h

Maximum sustained speed: 4.36 Km/h

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Steep slope of 5634 m.		Average slope	Distances	Download as waypoint
1	Km 0.038	13%	326 m
2	Km 0.364	14%	240 m
3	Km 0.605	12%	475 m
4	Km 1.338	12%	189 m
5	Km 1.527	18%	1072 m
6	Km 2.599	24%	120 m
7	Km 2.72	18%	211 m
8	Km 2.93	22%	60 m
9	Km 2.991	20%	187 m
10	Km 3.178	21%	599 m
11	Km 3.777	26%	112 m
12	Km 3.888	20%	60 m
13	Km 3.948	33%	482 m
14	Km 4.429	28%	42 m
15	Km 4.472	18%	154 m
16	Km 4.626	40%	547 m
17	Km 5.172	42%	102 m
18	Km 5.274	12%	360 m
19	Km 5.634	18%	296 m
20	Km 5.93	17%	115 m

Height in	Distance Km.	% of the total	Time in movement	Speed	Stopped time	Total time	Total speed
2250	1.174	9.76	0:39:03	1.8	0:35:23	1:14:26	0.95
2000	1.494	12.42	0:45:52	1.95	1:57:40	2:43:32	0.55
1750	1.791	14.89	0:52:02	2.07	1:19:02	2:11:04	0.82
1500	2.354	19.56	1:02:24	2.26	0:13:35	1:15:59	1.86
Total:	6.813 Km	56.62 %	3:19:21 h	2.05 Km/h	4:05:40 h	7:25:01 h	0.92 Km/h

Milestone	Stopped time	Height in m	T. from starting point	Time of the previous stop	Distance to the previous stop
3.178	0:07:58	1607	1:15:57	1:15:57	3.178
4.147	0:05:12	1834	1:53:08	0:37:11	0.969
4.271	0:03:38	1873	2:02:11	0:09:03 < 10'	0.124
4.472	0:45:57 > 10'	1940	2:12:28	0:10:17	0.201
4.744	0:07:12	2012	3:02:16	0:49:48	0.272
4.987	0:06:14	2115	3:16:13	0:13:57	0.243
5.095	0:09:06	2160	3:25:36	0:09:23 < 10'	0.108
6.045	0:35:23 > 10'	2344	4:12:41	0:47:05	0.95
6.688	0:26:02 > 10'	2225	5:06:45	0:54:04	0.642
6.992	0:07:50	2149	5:39:49	0:33:04	0.305
7.101	0:05:28	2101	5:50:44	0:10:55	0.109
7.213	0:55:48 > 10'	2048	5:58:29	0:07:45 < 10'	0.112
7.394	0:20:34 > 10'	1997	6:59:07	1:00:38	0.181
8.035	0:03:41	1823	7:40:56	0:41:49	0.641
9.076	0:05:37	1609	8:13:12	0:32:16	1.041
10.685	0:05:24	1285	8:51:37	0:38:25	1.609
Total:	4:11:04 h

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307.Gredos: La Mira (2343 m) por las zetas desde Plataforma Nogal del Barranco

Climbs > 10%

Description of the route

Presence of ramps

How long would it take you?

Parameters at height

Stops

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